e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This seriously delicious dairy-free summer recipe is high in fibre and protein. We especially love the fresh mint taste with creamy mango - a great partner to the prawn skewers.
1 In a shallow glass or ceramic dish, combine peanut oil, 2 tablespoons of the lime juice, half of the chilli and the fish sauce and 3 teaspoons of the ginger. Add prawns and stir to coat. Cover and refrigerate for 30 minutes to marinate.
2 Preheat barbecue or chargrill pan to medium-high. Thread 3 prawns onto each skewer. Grill the skewers for 2 minutes each side, or until prawns have changed colour and are cooked through.
3 Meanwhile, in a large salad bowl combine carrot, capsicum, snow peas, bok choy, mint and mango. In a small bowl, whisk remaining lime juice, fish sauce, chilli, ginger and sugar together. Add dressing to salad and gently toss.
4 To serve, divide prawn skewers among 8 plates and serve with salad and lime wedges.
Make it gluten free: Check fish sauce is gluten free.
Make it low FODMAP: Use green beans and oranges instead of mango and snow peas.
Soak wooden skewers in cold water for 30 minutes before using to prevent them from burning.
Calories 201 cal
Kilojoules 840 kJ
Total fat 3 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
