Digital Issues
Chocolate cup pudding
It’s difficult to find another dessert that delivers so much for so little! Ready in 5 minutes, this chocolate pudding cup dessert is just the treat for one person. Great for those chilly winter evenings.
Serves: 1
Time to make: 5 mins
Ingredients
- 1 heaped tablespoon self-raising flour
- 1 heaped tablespoon cocoa powder, plus extra, to dust
- 1 tablespoon brown sugar
- 2 tablespoons fresh or frozen raspberries
- 1 ½ tablespoons skim milk
- 1 egg
- ¼ teaspoon vanilla extract
$AVER recipes were costed at $5 or below at the time of publication.
We are mindful that seasonal and regional availability and price fluctuations occur -
click here
for healthy shopping tips for greater savings.
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Sift flour and cocoa powder into a small bowl. Stir sugar through flour-cocoa mixture.
2 Add raspberries to bowl and stir to coat with dry mixture.
3 Whisk milk, egg and vanilla in a separate small bowl. Add wet ingredients to dry ingredients and stir with a fork until just combined. Don’t overmix or pudding will be tough.
4 Spoon mixture into a 200ml capacity cup or mug and transfer to microwave. Cook on high for 60-90 seconds or until pudding rises and top just sets. Don’t overcook.
5 Dust pudding with extra cocoa powder and serve immediately.
HFG tip
In step 2, coat raspberries well with dry ingredients to stop them sinking to the bottom.
Nutrition Info (per serve)
-
Calories 200cal
-
Kilojoules 840kJ
-
Protein 11g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 13g
-
Dietary fibre 4g
-
Sodium 330mg
-
Calcium 100mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
