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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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It’s difficult to find another dessert that delivers so much for so little! Ready in 5 minutes, this chocolate pudding cup dessert is just the treat for one person. Great for those chilly winter evenings.
1 Sift flour and cocoa powder into a small bowl. Stir sugar through flour-cocoa mixture.
2 Add raspberries to bowl and stir to coat with dry mixture.
3 Whisk milk, egg and vanilla in a separate small bowl. Add wet ingredients to dry ingredients and stir with a fork until just combined. Don’t overmix or pudding will be tough.
4 Spoon mixture into a 200ml capacity cup or mug and transfer to microwave. Cook on high for 60-90 seconds or until pudding rises and top just sets. Don’t overcook.
5 Dust pudding with extra cocoa powder and serve immediately.
In step 2, coat raspberries well with dry ingredients to stop them sinking to the bottom.
Calories 200 cal
Kilojoules 840 kJ
Total fat 6 g
Saturated fat 2 g
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