Cinnamon French toast

Author: Amanda Ursell - Bsc Nutrition, Dip Dietetics

Photographer: - None -

Save to favs/meal planning

See favs

Serve this French toast with berries and Greek yoghurt for a healthy twist on the traditional recipe.

Serves: 1

Time to make: 10 mins

Hands-on time: 5 mins

Ingredients

More weights & measures

1 egg
pinch ground cinnamon
pinch ground nutmeg
Total Sweet sweetener to taste
2 slices wholemeal bread
spray oil
1 tablespoon reduced-fat Greek yoghurt
¼ cup berries, thawed if frozen

Instructions

Stay Awake

1 In a bowl, whisk 1 egg with the spices and sweetener. Dip the bread in the bowl to coat each side.

2 Spray a non-stick frying pan with oil and set over a medium-high heat. Add the toast and fry until golden on both sides. Serve the toast with the berries, topped with the yoghurt.

Nutrition Info (per serve)

Calories 280 cal

Kilojoules 1172 kJ

Protein 17 g

Total fat 7.3 g

Saturated fat 2 g

Carbohydrates 33 g

Sugar 7.9 g

Dietary fibre 8.4 g

Sodium 354 mg

Calcium 147 mg

Iron 2.7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT