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Cinnamon French toast
Serve this French toast with berries and Greek yoghurt for a healthy twist on the traditional recipe.
Serves: 1
Time to make: 10 mins
Hands-on time: 5 mins
Ingredients
- 1 egg
- pinch ground cinnamon
- pinch ground nutmeg
- Total Sweet sweetener to taste
- 2 slices wholemeal bread
- spray oil
- 1 tablespoon reduced-fat Greek yoghurt
- ¼ cup berries, thawed if frozen
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Instructions
1 In a bowl, whisk 1 egg with the spices and sweetener. Dip the bread in the bowl to coat each side.
2 Spray a non-stick frying pan with oil and set over a medium-high heat. Add the toast and fry until golden on both sides. Serve the toast with the berries, topped with the yoghurt.
Nutrition Info (per serve)
-
Calories 280cal
-
Kilojoules 1172kJ
-
Protein 17g
-
Total fat 7.3g
-
–Saturated fat 2g
-
Carbohydrates 33g
-
–Sugars 7.9g
-
Dietary fibre 8.4g
-
Sodium 354mg
-
Calcium 147mg
-
Iron 2.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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