Courgette and feta fritters
Nutrition Info.(per serve)
- 4 medium courgetteszucchini, summer squashX, grated
- 3/4 cup (90g) feta cheese, grated
- 1 tablespoon finely chopped fresh marjoram or mint
- 3/4 cup fresh breadcrumbs
- 2 eggs
- 1 small red onion, thinly sliced
- cooking oil spray
- 4 tomatoes, coarsely chopped
- 1/4 cup fresh mint, torn
- 2/3 cup plain yoghurt, to serve
Total fat 13g
Saturated fat 6g
Dietary fibre 4g
1 Squeeze out excess moisture from courgettes. Combine with feta, selected herb, breadcrumbs, eggs and half the onion.
2 Spray a non-stick frying pan with oil. Over a medium-high heat, cook heaped tablespoons of batter for 2-3 minutes each side, or until golden. Repeat to make a total of 16 fritters.
3 Combine tomatoes, mint and remaining onion in a bowl. Serve salad with fritters and yoghurt.
Time saver: For tasty vege burgers, shape mixture into 4 patties and serve on wholegrain bread rolls.
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