Courgette and feta fritters

Serves: 4
Time to make: 40 mins

Total cost: $ 9.32 / $ 2.33 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

4 medium courgetteszucchini, summer squashX, grated
3/4 cup (90g) feta cheese, grated
1 tablespoon finely chopped fresh marjoram or mint
3/4 cup fresh breadcrumbs
2 eggs
1 small red onion, thinly sliced
cooking oil spray
4 tomatoes, coarsely chopped
1/4 cup fresh mint, torn
2/3 cup plain yoghurt, to serve

Nutrition Info

Kilojoules 1090kJ
Calories 261cal
Protein 15g
Total fat 13g
Saturated fat 6g
Carbohydrates 20g
Sugars 9g
Dietary fibre 4g
Sodium 470mg
Calcium 270mg
Iron 2.5mg

Instructions

1 Squeeze out excess moisture from courgettes. Combine with feta, selected herb, breadcrumbs, eggs and half the onion.

2 Spray a non-stick frying pan with oil. Over a medium-high heat, cook heaped tablespoons of batter for 2-3 minutes each side, or until golden. Repeat to make a total of 16 fritters.

3 Combine tomatoes, mint and remaining onion in a bowl. Serve salad with fritters and yoghurt.

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