Courgette and tuna loaf

Instructions

1 Preheat oven to 180ºC. Place couscous in a large bowl, then add boiling water. Stir then cover bowl with a plate or plastic wrap.

2 After about 5 minutes, fluff couscous with a fork. Add the remaining ingredients and stir to combine.

3 Line a 7-cup-capacity loaf tin with baking paper. Spoon loaf mixture into tin and roughly level the surface. Place in the middle of oven and bake for 40-45 minutes or until the centre is as firm as the edge when pressed gently.

4 Remove from oven and allow to cool for a few minutes. Remove from tin and garnish with lemon zest and parsley on top. Slice and serve with salad.