e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this delicious FODMAP-friendly recipe - garlic infused oil, olives and feta give you all the taste you need for the perfect warming meal.
1 Heat oil in a large, non-stick frying pan with fitted lid over high heat. Add chicken and cook for 1–2 minutes each side or until golden. Transfer to a plate.
2 Reduce heat to medium. Add tomato paste to same pan, stirring for 30 seconds. Add tomatoes, olives, capsicum, lentils and half cup water, stirring to combine. Reduce heat to low and simmer for 2–3 minutes. Return chicken to pan, cover with lid and simmer for a further 5 minutes or until chicken is cooked through. Top with baby rocket.
3 Divide mixture among serving bowls. Crumble over feta and serve with broccolini.
Thoroughly rinsing lentils in water before cooking with them removes the compounds that can cause bloating.
Calories 344 cal
Kilojoules 1436 kJ
Total fat 11.9 g
Saturated fat 3.4 g
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