Creamy mushroom soup
Serves: 1
Time to make: 25 mins
Total cost: $4.70 / $4.70 per serve
(at time of publication)
Ingredients
- olive spray oil
- 1 spring onion, finely sliced
- 1 clove garlic, finely chopped
- 3 cups (200g) sliced button mushrooms
- 1 cup vegetable stock
- 1 tablespoon white wine
- 1 tablespoon reduced-fat sour cream
- ½ teaspoon fresh thyme
Instructions
1 Spray a saucepan with oil and gently cook spring onion and garlic until soft. Add mushrooms and cook for about 5 minutes until softened and lightly browned.
2 Add stock and wine. Bring to the boil. Reduce heat and simmer gently for about 15 minutes until liquid has slightly reduced.
3 Blend soup with a stick blender until smooth. Add water if needed. Add sour cream and thyme and stir gently. Serve with a grainy roll or toast.
Variations
Make it gluten free: Use gluten-free stock, wine and sour cream.
Nutrition Info (per serve)
-
Calories 163cal
-
Kilojoules 680kJ
-
Protein 6g
-
Total fat 11g
-
–Saturated fat 3g
-
Carbohydrates 10g
-
–Sugars 5g
-
Dietary fibre 3g
-
Sodium 750mg
-
Calcium 70mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
