Crunchy Waldorf salad

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 20 mins

Ingredients

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150g snow peas, trimmed, blanched
1 bag mixed salad greens
2 sticks celery, trimmed
1 apple, chopped
2 spring onions, finely chopped
Dressing
½ lemon, juice
¼ cup unsweetened apple juice
2 tablespoons olive oil
½ teaspoon chilli flakes (optional)
3 tablespoons chopped walnuts
2 tablespoons chopped pistachios

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Instructions

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1 Place all salad ingredients in a salad bowl. Toss to mix lightly.

2 To make dressing, mix all dressing ingredients together. Pour over greens. Toss lightly and sprinkle with walnuts and pistachios. Season and serve.

Nutrition Info (per serve)

Calories 165 cal

Kilojoules 690 kJ

Protein 4 g

Total fat 13 g

Saturated fat 2 g

Carbohydrates 75 g

Sugar 33 g

Dietary fibre 11 g

Sodium 480 mg

Calcium 230 mg

Iron 11 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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