e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
A nourishing, high-fibre meal with golden crispy tofu, fluffy couscous and a hint of spice. Perfect for meal prep or a quick, satisfying lunch!
1 Dice tofu and pat dry with kitchen roll. Drizzle over a little olive oil and curry powder. Coat well with your fingertips and leave for 30 minutes.
2 Cook couscous according to packet instructions. Stir through turmeric, shredded cabbage, red capsicum, a little fresh coriander and a sprinkle of flaked almonds.
3 Fry tofu in a hot pan with a little oil until crisp. Finish with a squeeze of lemon juice, salt and pepper. Pack couscous and tofu separately and combine when ready to serve.
Calories 345 cal
Kilojoules 1450 kJ
Total fat 9 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
