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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This date, coconut and apple loaf recipe is sure to become a family favourite. Bake a healthier morning tea treat, naturally sweetened with dates.
1 Mix dates with boiling water and leave to soak for 1 hour. Drain off water and blitz softened dates in a food processor.
2 Heat oven to 180°C. Spray a large loaf pan (23.5cm x 13cm x 6cm) with oil and line with non-stick baking paper.
3 In a large bowl combine all dry ingredients. In a separate bowl, combine dates, spread and eggs and whisk well.
4 Pour the wet ingredients into the dry bowl, add the apple and combine. Pour into pan and top with sliced dates.
5 Bake for 35-40 minutes until top is golden brown and springy to touch. Remove from oven and set aside to cool. Slice when cooled and eat within 2 days.
Make it gluten free: Use gluten-free flour and baking powder and check cinnamon is gluten free.
Calories 192 cal
Kilojoules 800 kJ
Total fat 10 g
Saturated fat 2 g
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