e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C fan bake. Heat oil in a large frying pan and fry the onion and cumin for 2-3 minutes. Add the chicken and cook until browned. Reduce heat and add carrot, spinach and 1 can of the chopped tomatoes. Simmer until chicken is cooked through.
2 Warm tortillas according to packet instructions. Fill each tortilla with chicken mixture and roll up leaving one end open, or fold in the tortilla sides and secure with a cocktail stick. Spread the remaining can of chopped tomatoes over the wraps and sprinkle with cheese.
3 Season Brussels sprouts and beans with pepper and place in a shallow roasting dish. Place in the oven at the same time as the enchiladas and bake for 10-15 minutes. Vegetables should still have a slight crunch and the cheese on the enchiladas should be melted and golden. Serve with more pepper and garnish with fresh herbs.
Make it gluten free: Use gluten-free wraps instead of light tortilla wraps.
Calories 543 cal
Kilojoules 2270 kJ
Total fat 16 g
Saturated fat 7 g
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