Energy booster smoothie

Author: Kelly Meuli

Photographer: Melanie Jenkins

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

200ml skim milk

3 tablespoons low-fat plain yoghurt

½ banana

2 tablespoons rolled oatsoatmeal uncookedX

1 teaspoon liquid honey

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Instructions

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1 Blend all ingredients in a blender until smooth and serve in a glass.

Variations

Replace plain yoghurt with vanilla-flavoured yoghurt and/or add 1 teaspoon LSA (linseed, sunflower seed and almond mix) for a nutty addition.

Nutrition Info (per serve)

Calories 232 cal

Kilojoules 970 kJ

Protein 11 g

Total fat 3 g

Saturated fat 2 g

Carbohydrates 40 g

Sugar 32 g

Dietary fibre 2 g

Sodium 120 mg

Calcium 340 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.