Falafel burger with tomato salsa
Reviewed by our expert panelServes: 4
Time to make: 25 mins
Total cost: $19.00 / $4.75 per serve
(at time of publication)
Ingredients
- 400g falafel mix
- 2 cups frozen mixed vegetables, defrosted
- olive spray oil
- 4 tomatoes, roughly chopped
- 1 teaspoon harissa paste
- 2 tablespoons chopped fresh coriander
- 4 cups salad greens
- 4 wholegrain pita breads
Instructions
1 In a large bowl combine falafel mix and vegetables. Mix well and shape into 4 patties.
2 Heat a non-stick frying pan with oil spray and fry patties until cooked through.
3 To make salsa, in a small bowl combine tomatoes, harissa and coriander. Mix well.
4 Load each pita bread with salad greens, 1 falafel patty and top with tomato salsa.
Variations
Make it gluten free: Use gluten-free falafel mix and pita bread.
Nutrition Info (per serve)
-
Calories 327cal
-
Kilojoules 1370kJ
-
Protein 14g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 55g
-
–Sugars 8g
-
Dietary fibre 12g
-
Sodium 860mg
-
Calcium 190mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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