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Falafel burger with tomato salsa
Serves: 4
Time to make: 25 mins
Ingredients
- 400g falafel mix
- 2 cups frozen mixed vegetables, defrosted
- olive spray oil
- 4 tomatoes, roughly chopped
- 1 teaspoon harissa paste
- 2 tablespoons chopped fresh coriander
- 4 cups salad greens
- 4 wholegrain pita breads
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Instructions
1 In a large bowl combine falafel mix and vegetables. Mix well and shape into 4 patties.
2 Heat a non-stick frying pan with oil spray and fry patties until cooked through.
3 To make salsa, in a small bowl combine tomatoes, harissa and coriander. Mix well.
4 Load each pita bread with salad greens, 1 falafel patty and top with tomato salsa.
Variations
Make it gluten free: Use gluten-free falafel mix and pita bread.
Nutrition Info (per serve)
-
Calories 327cal
-
Kilojoules 1370kJ
-
Protein 14g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 55g
-
–Sugars 8g
-
Dietary fibre 12g
-
Sodium 860mg
-
Calcium 190mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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