

Falafel burger with tomato salsa
Ingredients
- 400g falafel mix
- 2 cups frozen mixed vegetables, defrosted
- olive spray oil
- 4 tomatoes, roughly chopped
- 1 teaspoon harissa paste
- 2 tablespoons chopped fresh coriandercilantroX
- 4 cups salad greens
- 4 wholegrain pita breads
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Instructions
1 In a large bowl combine falafel mix and vegetables. Mix well and shape into 4 patties.
2 Heat a non-stick frying pan with oil spray and fry patties until cooked through.
3 To make salsa, in a small bowl combine tomatoes, harissa and coriander. Mix well.
4 Load each pita bread with salad greens, 1 falafel patty and top with tomato salsa.
Variations
Make it gluten free: Use gluten-free falafel mix and pita bread.
Nutrition Info (per serve)
-
Calories 327cal
-
Kilojoules 1370kJ
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Protein 14g
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Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 55g
-
–Sugars 8g
-
Dietary fibre 12g
-
Sodium 860mg
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Calcium 190mg
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Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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