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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A gluten-free fish pie recipe, this dish is low in sodium, high in fibre and diabetes-friendly. The herbs and peas in the potato mash topping give it a freshness and a beautiful green colour.
1 Preheat oven to 200°C. Heat oil in pan. Cook leek and garlic until softened. Add mustard and cook for a few more minutes.
2 Add mushrooms with thyme and cook for a further 2 to 3 minutes.
3 Mix cornflour together with 1/4 cup milk, then add remaining milk. Add to pan and stir until thickened.
4 Add fish with corn and heat for a few minutes. Spoon into an ovenproof dish.
5 Cook peas, drain and puree roughly. Mash together with potato, dried mint and olive oil. Use to top fish. Spray with olive oil. Bake for 25 minutes. Serve with fresh chopped herbs.
Make it gluten free: Check cornflour and mustard are gluten free.
Calories 463 cal
Kilojoules 1940 kJ
Total fat 12 g
Saturated fat 2 g
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