French-style rack of lamb
Serves: 4
Time to make: 20 mins
Total cost: $24.00 / $6.00 per serve
(at time of publication)
Ingredients
- 1 rack of lamb, trimmed (8 cutlets)
- 2 cloves garlic, crushed
- 1 ½ teaspoons Tuscan seasoning
- 1 lemon, zest and juice
- 6 tablespoons red wine vinegar
- 700g new potatoes
- 200g asparagus
- 4 cups (550g) cherry tomatoes
- 3 tablespoons chopped fresh parsley
- spray oil
Instructions
1 Preheat barbecue. Place trimmed lamb in a large baking dish. Add garlic, seasoning, lemon zest and juice and half the vinegar. Coat meat evenly with mixture.
2 Meanwhile, steam potatoes for 5 minutes or until tender.
3 Toss asparagus, tomatoes and potatoes with the remaining vinegar and parsley.
4 Spray lamb with oil. Barbecue until lightly crisp on the outside and cooked through, turning once. Spray vegetables with oil and cook on barbecue hotplate until lightly charred. Serve with lamb.
Variations
Make it gluten free: Use gluten-free Tuscan seasoning.
HFG tip
See our article 40 meals in 20 minutes for more quick and tasty meal ideas.
Nutrition Info (per serve)
-
Calories 332cal
-
Kilojoules 1390kJ
-
Protein 28g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 7g
-
Dietary fibre 6g
-
Sodium 360mg
-
Calcium 80mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
