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Fresh bean salad with zingy lemon dressing
This summer salad is fresh, crunchy and flavourful, complete with a refreshing zingy dressing.
Serves: 4
Time to make: 15 mins
Ingredients
- 350g green beans, topped and tailed
- 300g flat beans, cut in half
- 200g bean sprouts
- Dressing
- 4 tablespoons olive oil
- 1 lemon, juice
- 1 clove garlic, crushed
- ½ teaspoon liquid honey
- 1 teaspoon Dijon mustard*
- salt and black pepper, to season
- ½ cup fresh flat-leaf parsley, chopped
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it’s wise to check the label to be sure as product ingredients can vary and formulations can change.
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Instructions
1 Bring a large saucepan of water to the boil. Add green and flat beans. Boil for 2-3 minutes then refresh under cold water and drain.
2 To make dressing, in a small bowl whisk together all ingredients and season to taste. Combine all beans in a serving dish or on a platter. Drizzle dressing over to serve.
Nutrition Info (per serve)
-
Calories 174cal
-
Kilojoules 730kJ
-
Protein 6g
-
Total fat 15g
-
–Saturated fat 3g
-
Carbohydrates 5g
-
–Sugars 3g
-
Dietary fibre 4g
-
Sodium 170mg
-
Calcium 85mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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