Fruit and nut muesli slice
You can’t beat a good homemade fruit and nut muesli slice and our dairy-free recipe is wickedly divine. These ones are soft, chewy, delicious and really simple to make, great to pack for picnics or a lunchbox treat.
Serves: 20 (makes 20 slices)
Time to make: 20 mins , plus 1 hr cooling
Hands-on time: 20 mins
Total cost: $5.00 / $0.25 per serve
(at time of publication)
Ingredients
- ¼ cup liquid honey
- 100g reduced-fat spread
- ¼ cup no-sugar-added, no-salt- added smooth peanut butter
- ½ cup apple purée
- ¾ cup rolled oats
- 1 cup Rice Bubbles
- 5 Weet-Bix, crushed
- ½ cup sultanas
- ¼ cup sesame seeds
- ¼ cup sliced almonds
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Instructions
1 Line a a 17cm x 27cm slice tin with non-stick baking paper. Microwave honey, spread and peanut butter in a microwave-proof bowl on 50% power setting for 2 minutes. Once melted stir in apple purée and mix well until smooth.
2 In a large bowl combine all the dry ingredients and pour peanut mixture on top. Mix well and press into slice tin.
3 Refrigerate for 1 hour or until slice is completely set. Cut into 20 slices. Store in an airtight container for 3-5 days.
Nutrition Info (per serve)
-
Calories 122cal
-
Kilojoules 510kJ
-
Protein 3g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 7g
-
Dietary fibre 2g
-
Sodium 50mg
-
Calcium 30mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
