Fruit and nut muesli slice
You can’t beat a good homemade fruit and nut muesli slice and our dairy-free recipe is wickedly divine. These ones are soft, chewy, delicious and really simple to make, great to pack for picnics or a lunchbox treat.
Serves: 20 (makes 20 slices)
Time to make: 20 mins , plus 1 hr cooling
Hands-on time: 20 mins
Total cost: $5.00 / $0.25 per serve
(at time of publication)
Ingredients
- ¼ cup liquid honey
- 100g reduced-fat spread
- ¼ cup no-sugar-added, no-salt- added smooth peanut butter
- ½ cup apple purée
- ¾ cup rolled oats
- 1 cup Rice Bubbles
- 5 Weet-Bix, crushed
- ½ cup sultanas
- ¼ cup sesame seeds
- ¼ cup sliced almonds
Instructions
1 Line a a 17cm x 27cm slice tin with non-stick baking paper. Microwave honey, spread and peanut butter in a microwave-proof bowl on 50% power setting for 2 minutes. Once melted stir in apple purée and mix well until smooth.
2 In a large bowl combine all the dry ingredients and pour peanut mixture on top. Mix well and press into slice tin.
3 Refrigerate for 1 hour or until slice is completely set. Cut into 20 slices. Store in an airtight container for 3-5 days.
Nutrition Info (per serve)
-
Calories 122cal
-
Kilojoules 510kJ
-
Protein 3g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 7g
-
Dietary fibre 2g
-
Sodium 50mg
-
Calcium 30mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
