Cauliflower macaroni cheese
We've made this classic macaroni cheese recipe healthier by substituting some of the pasta with cauliflower. The recipe is now lower in calories and saturated fat than traditional mac 'n' cheese and is high in protein and calcium - great for vegetarians! Topping this dish off with camembert takes it to the next level for cheese lovers.
Serves: 4
Time to make: 45 mins
Hands-on time: 15 mins
Ingredients
- 1 cauliflower, cut into florets, leaves reserved, any thick stems halved lengthways
- 1½ cups macaroni or other short pasta
- 2 tablespoons low-fat spread
- 1 garlic clove, crushed
- 4 tablespoons plain flour
- 2½ cups trim milk
- 2 teaspoon English mustard
- ½ cup reduced-fat mature cheddar, grated
- pinch of freshly grated nutmeg
- ½ cup camembert-style soft cheese, sliced
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Instructions
1 Cook the cauliflower in boiling water for 8 min until tender. Drain.
2 Meanwhile, cook the pasta according to the pack instructions until just al dente, then drain and set aside. Heat the oven to 190°C/fan 170°C/gas 5.
3 At the same time, melt the spread with the garlic in a large pan over a medium heat. Add the flour and mix to a paste. Cook for 2 min until golden, then slowly add the milk, a splash at a time, whisking constantly. Simmer for about 5 min until thick enough to coat the back of a spoon. Stir in the mustard, cheddar and nutmeg with a good pinch of pepper. Add the cooked cauliflower and pasta to the sauce and mix well, then pour into a baking dish.
4 Poke the camembert slices into the top and sprinkle with freshly ground black pepper. Bake for 20 min or until golden and bubbling.
Nutrition Info (per serve)
-
Calories 458cal
-
Kilojoules 1916kJ
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Protein 23.4g
-
Total fat 13g
-
–Saturated fat 6.4g
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Carbohydrates 60g
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–Sugars 11.8g
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Dietary fibre 4g
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Sodium 394mg
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Calcium 380mg
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Iron 1.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
