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Fruit kebabs
Serves: 4
Time to make: 15 mins
Ingredients
- 2 x 150g pottles vanilla fromage frais
- 2 kiwifruit
- 12 strawberries
- 1 large banana
- 1 apple
- 8-12 grapes
- 75g dark chocolate chips
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Instructions
1 Remove fromage frais from fridge to sit before use. Peel kiwifruit. Cut all fruit in bite-sized chunks.
2 Divide fruit evenly among skewers.
3 Place chocolate chips in a pan and heat until melted. Stir in fromage frais and pour into a dipping bowl. Serve with fruit skewers.
Nutrition Info (per serve)
-
Calories 266cal
-
Kilojoules 1110kJ
-
Protein 6g
-
Total fat 7g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 40g
-
Dietary fibre 3g
-
Sodium 30mg
-
Calcium 70mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
