Fruity rocky road
The kids will love to make our low cost, homemade fruity rocky road, so easy and quick to make, great as a lunchbox treat or makes a fabulous thank-you gift to take to your dinner hosts or to make for friends and family at Christmas.
Serves: 24 (makes 24 slices)
Time to make: 20 mins , plus 1 hr cooling
Total cost: $7.20 / $0.30 per serve
(at time of publication)
Ingredients
- 75g reduced-fat spread
- 1 ½ cups dark chocolate buttons
- 15 milk arrowroot biscuits, crushed
- 1 cup mini marshmallows
- ½ cup dried apricots, chopped
- ½ cup sultanas
Instructions
1 Line a 17cm x 27cm slice tin with non-stick baking paper. Microwave spread and chocolate in a microwave- proof bowl, using 50% power setting for 2 minutes and mix well until smooth.
2 In a large bowl combine all dry ingredients and pour chocolate mixture on top. Mix well and press into slice tin.
3 Refrigerate for 1 hour or until slice is completely set. Cut in 28 slices. Store in an airtight container for up to 3 days.
Nutrition Info (per serve)
-
Calories 112cal
-
Kilojoules 470kJ
-
Protein 1g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 15g
-
–Sugars 13g
-
Dietary fibre 1g
-
Sodium 30mg
-
Calcium 10mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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