Fruity rocky road
The kids will love to make our low cost, homemade fruity rocky road, so easy and quick to make, great as a lunchbox treat or makes a fabulous thank-you gift to take to your dinner hosts or to make for friends and family at Christmas.
Serves: 24 (makes 24 slices)
Time to make: 20 mins , plus 1 hr cooling
Total cost: $7.20 / $0.30 per serve
(at time of publication)
Ingredients
- 75g reduced-fat spread
- 1 ½ cups dark chocolate buttons
- 15 milk arrowroot biscuits, crushed
- 1 cup mini marshmallows
- ½ cup dried apricots, chopped
- ½ cup sultanas
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Instructions
1 Line a 17cm x 27cm slice tin with non-stick baking paper. Microwave spread and chocolate in a microwave- proof bowl, using 50% power setting for 2 minutes and mix well until smooth.
2 In a large bowl combine all dry ingredients and pour chocolate mixture on top. Mix well and press into slice tin.
3 Refrigerate for 1 hour or until slice is completely set. Cut in 28 slices. Store in an airtight container for up to 3 days.
Nutrition Info (per serve)
-
Calories 112cal
-
Kilojoules 470kJ
-
Protein 1g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 15g
-
–Sugars 13g
-
Dietary fibre 1g
-
Sodium 30mg
-
Calcium 10mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
