e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut the florets from the broccoli into bite-sized pieces and set aside. Slice off and discard any rough pieces from the remaining stalk then slice into small pieces.
2 Cook the noodles in a pan of boiling water according to packet instructions. Add the broccoli for the final minute of cooking. Drain.
3 Meanwhile, heat a wok or large non-stick frying pan until hot. Add the oil, prawns and garlic shoots and fry for 1-2 minutes, until the prawns turn pink. Remove from the pan and set aside.
4 Add the tomatoes and squash down with the back of a spatula to release the juices. Cook for 1-2 minutes then add the wine and bubble for 1 minute. Return the prawn mixture to the pan, season with salt and pepper then toss through the drained noodles and broccoli. Divide among 4 bowls and serve immediately.
Make it gluten free: Use gluten-free noodles and check wine is gluten free.
Calories 331 cal
Kilojoules 1390 kJ
Total fat 4 g
Saturated fat 1 g
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