Golden Sunrise crumble

Author: Niki Bezzant - Founding Editor

Photographer: Melanie Jenkins

Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

4 apples, (such as Granny Smiths), peeled, cored and roughly chopped in cubes

4 feijoas, flesh

3 tablespoons golden sultanasgolden raisinsX (optional)

½ teaspoon cinnamon

¼ cup water

Topping

2 tablespoons flour

2 sachets porridgeoatmeal, cookedX

2 tablespoons reduced-fat spread

2 tablespoons coconut threads

2 tablespoons slivered almonds (optional)

1 tablespoon runny honey

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Combine apples, feijoas, sultanas (if using), cinnamon and water in a pot. Cover and cook over a low heat for about 10 minutes, until tender.

2 To make topping, combine flour and oats in a bowl. Rub in spread. Add coconut, almonds (if using) and honey. Mix well to combine.

3 Place fruit mixture into 4 individual ramekins. Top with crumble mix. Bake at 180°C for 10-15 minutes, until topping is golden.

Variations

Frozen berries will also work well in this recipe.

HFG tip

Use in-season fruits to keep the cost of this crumble down.

Remember, a dish like this is an occassional treat,rather than an everyday meal.

Nutrition Info (per serve)

Calories 289 cal

Kilojoules 1210 kJ

Protein 5 g

Total fat 11 g

Saturated fat 3 g

Carbohydrates 40 g

Sugar 26 g

Dietary fibre 7 g

Sodium 90 mg

Calcium 30 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.