e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine half the garlic, half the lemon zest, all the lemon juice, chilli flakes and olive oil in a shallow glass dish. Add fish and stir to coat. Cover and refrigerate for 30 minutes.
2 Spray a large chargrill pan or frying pan with oil and place over a high heat. Grill fish for 2-3 minutes each side or until cooked to your liking.
3 Meanwhile, spray a large frying pan or wok with oil. Add remaining garlic and lemon zest, courgettes and snow peas. Cook, stirring for 2 minutes or until vegetables are almost tender-crisp. Add capsicum and rice. Cook for 2 more minutes or until rice is heated. Stir in parsley and season with pepper.
4 Serve fish on rice salad, garnished with lemon wedges if preferred.
Calories 380 cal
Kilojoules 1590 kJ
Total fat 10 g
Saturated fat 2 g
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