e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place asparagus in a bowl and cover with boiling water. Stand for 1-2 minutes or until tender. Drain and set aside.
2 Spray a non-stick omelette pan with oil and place over a medium heat. Pour eggs into pan. While cooking drag cooked egg into centre of pan, allowing uncooked eggs to slide to the sides.
3 When eggs are nearly cooked, place ham, cheese and asparagus on one half of the omelette. Cook for 1-2 more minutes until cheese is melting. Flip remaining portion of omelette over filling. Gently turn out onto a plate and serve.
Grainy toast
Make it gluten free: Ensure ham is gluten free.
Calories 311 cal
Kilojoules 1300 kJ
Total fat 22 g
Saturated fat 6 g
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