

Oat, walnut and thyme crusted salmon with potato salad
Ingredients
- 550g baby potatoes, halved
- spray oil
- ¼ cup walnuts
- ¼ cup rolled oatsoatmeal uncookedX
- 1 teaspoon fresh thyme
- 1 lemon, zest and juice
- 2 teaspoons maple syrup
- 4 x 100g skinless salmon fillets
- freshly ground black pepper
- 1 teaspoon fresh thyme
- 6 cups rocketarugulaX
- 2 cloves garlic
- 1½ tablespoons oil
- ¼ cup flaked almonds
- 2 capsicum, red or yellow, quartered
- 2 spring onions, chopped
- 180g cherry tomatoes, halved
- 2 tablespoons balsamic vinegar
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 190°c. Line a baking dish with baking paper. Place potatoes in dish, spray with oil and sprinkle with half of the thyme. Cook for 25 minutes, or until lightly golden. Remove from oven, transfer to a plate and leave to cool.
2 Meanwhile, in a blender, place walnuts, oats, the remaining thyme and the lemon zest. Blend to fine crumbs. Onto the oven dish, place salmon, drizzle with maple syrup and season with pepper. Sprinkle each fillet with walnut crumble. Return to oven and bake for 20-25 minutes, or until cooked through.
3 To make dressing, in a blender, place 5 cups of the rocket with garlic, lemon juice, oil, almonds and ¼ cup water and blend (add a little more water to thin, if needed). Season to taste.
4 In a bowl, combine capsicum, spring onions, tomatoes and potatoes. Drizzle over dressing.
5 Serve fish with potato salad, remaining rocket and balsamic vinegar.
Variations
Make it low FODMAP: Omit the garlic, only use the green leaves of the spring onion, limit your serve of flaked almonds to 12g.
HFG tip
The salmon crust can be prepared ahead of time and sprinkled over salmon a few hours before cooking.
The rocket dressing can be made ahead and kept chilled in the fridge for 4 hours.
Nutrition Info (per serve)
-
Calories 589cal
-
Kilojoules 2470kJ
-
Protein 28g
-
Total fat 40g
-
–Saturated fat 6g
-
Carbohydrates 25g
-
–Sugars 11g
-
Dietary fibre 8g
-
Sodium 60mg
-
Calcium 200mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE