Homemade baked beans and ham on toast
(at time of publication)
- cooking oil spray
- 1 onion, finely chopped
- 1 clove garlic, minced
- 100g 98% fat-free ham, chopped
- 400g can no-added-salt chopped tomatoes
- 1 cup water
- 2 x 400g cans cannellini beans, drained, rinsed
- 4 slices multigrain toast bread
- chopped fresh parsley, to serve
1 Spray a medium saucepan with oil and place over a medium heat. Add onion and garlic to pan and cook for 3 minutes.
2 Stir in ham, tomatoes and water. Bring to the boil. Reduce heat to low and simmer, stirring occasionally, for 5 minutes.
3 Add beans. Stir to combine. Simmer, stirring occasionally, for 10 minutes until sauce thickens slightly. Season to taste and serve on toast, garnished with parsley.
Nutrition Info (per serve)
Total fat 4g
–Saturated fat 1g
Dietary fibre 11g
Make it gluten free: Use gluten-free bread and make sure ham and canned tomatoes are gluten free.
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