

Honey and rosemary chicken, salad and edamame and mung bean fettuccine
Author: The Healthy Food Guide TV Series
Photographer: The Healthy Food Guide TV Series
Looking for a low-carb pasta that is also high in fibre - try our edamame and mung bean fettuccine recipe.
Serves: 4
Time to make: 1 hr 20 mins , plus cooling
Ingredients
Units: Metric | Imperial (US)
- 600g butterfly chicken
- 200g pack edamame & mung bean fettuccine
- Dressing
- 1 avocado
- 4 tablespoons plain low-fat yoghurt
- 2 tablespoons lemon juice
- 1 clove garlic
- black pepper
- 2 tablespoons chopped fresh parsley
- Salad
- ½ cucumber, sliced
- 200g fresh cherry tomatoes, halved
- 120g bag salad mix
- 2 tablespoons pumpkin seeds
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Instructions
- Preheat fan-forced oven to 190°C. Place chicken on lightly greased tray and cook for 1 hour or until cooked through, turning occasionally. Once cooked, remove and set aside to cool, before removing chicken from bones ready for salad.
- Meanwhile, cook fettuccine following packet instructions. Drain and set aside to cool.
- To make dressing, blend avocado, yoghurt, lemon juice, garlic, pepper and parsley in the Kenwood Triblade bowl until smooth.
- In a large mixing bowl combine cooled fettuccine, cucumber, tomatoes and chicken. Stir through dressing.
- On a large platter layer half of the salad mix then top with half of the chicken salad. Repeat layering with remaining halves. Top with pumpkin seeds and serve.
Nutrition Info (per serve)
-
Calories 577cal
-
Kilojoules 2410kJ
-
Protein 52g
-
Total fat 29g
-
–Saturated fat 7g
-
Carbohydrates 25g
-
–Sugars 8g
-
Dietary fibre 15g
-
Sodium 600mg
-
Calcium 100mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: May 2017
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