Honey soy chicken and broccoli stir-fry

Ready in 15 minutes, we've added broccoli and capsicum to pump up the fibre in this chicken stir-fry. And check out the tips for how to add more flavour.

Serves: 4

Time to make: 15 mins

Hands-on time: 5 mins

Ingredients

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2 large carrots, cut into matchsticks
1 large green capsicum, thinly sliced
1 small head broccoli, cut into small florets
500g skinless chicken breasts, cut into strips
3 tablespoons honey
2 tablespoons reduced-salt, gluten-free tamari
2 x 250g pouches microwavable low-GI white rice, to serve
2 tablespoons unsalted cashews

Instructions

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1 Lightly spray a large non-stick frying pan or wok with olive oil and heat over high heat. Add vegetables and cook, stirring, for 2–3 minutes or until tender. Transfer to a bowl and set aside.

2 Lightly re-spray pan with olive oil. Add chicken and cook, stirring, for 3–4 minutes or until browned. Add honey, tamari and cooked vegetables and cook, stirring, for 2 minutes or until sauce is bubbling and chicken is cooked through.

3 Heat rice according to packet instructions. Add cashews to stir-fry, then serve with rice.

HFG tip

Want to give this stir-fry extra flavour? Add a teaspoon each of crushed ginger and crushed garlic in step 2.

Nutrition Info (per serve)

Calories 486 cal

Kilojoules 2030 kJ

Protein 37.8 g

Total fat 9.3 g

Saturated fat 2.5 g

Carbohydrates 57.8 g

Sugar 26.7 g

Dietary fibre 9.6 g

Sodium 498 mg

Calcium 75 mg

Iron 2.3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.