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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Fancy a toasted sandwich for dinner? You'll love this vegetarian toasty for one that's bursting with flavour while being light on calories.
1 Lightly spray a non-stick frying pan with olive oil and heat over high heat. Add mushrooms and thyme and cook for 3 minutes or until golden and fragrant.
2 Preheat a sandwich press. Place pumpkin and feta in a small bowl, mixing to combine.
3 Spread one slice of rye bread with pesto dip. Top with cooked mushrooms, pumpkin and feta mixture, then baby spinach. Sandwich with remaining slice and cook in sandwich press for 3 minutes or until golden. Serve.
To roast pumpkin ahead of time, lay peeled dices in one layer on a baking tray lined with baking paper. Drizzle with oil & roast at 180ºC for 25 minutes.
Calories 378 cal
Kilojoules 1580 kJ
Total fat 13.6 g
Saturated fat 4.1 g
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