Israeli couscous salad
Serves: 4
Time to make: 15 mins
Ingredients
- 1 cup Israeli couscous
- ½ quantity BBQ vegetable basic mix
- ⅓ cup pitted olives
- ½ cup chopped dates
- ½ cup artichoke hearts
- 4 tablespoons balsamic dressing
- 4 tablespoons torn basil
- 100g mozzarella cheese balls
- 1 bunch vine tomatoes
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Instructions
1 Bring a pan of lightly salted water to the boil. Add couscous and boil for about 5-6 minutes, stirring occasionally. Drain then place in a bowl.
2 Add BBQ vegetables with olives, dates, artichokes and dressing. Stir through basil.
3 Serve with mozzarella and tomatoes.
Nutrition Info (per serve)
-
Calories 533 cal
-
Kilojoules 2230 kJ
-
Protein 18 g
-
Total fat 22 g
-
Saturated fat 6 g
-
Carbohydrates 65 g
-
Sugar 27 g
-
Dietary fibre 8 g
-
Sodium 470 mg
-
Calcium 270 mg
-
Iron 2.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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