Israeli couscous salad
Serves: 4
Time to make: 15 mins
Total cost: $18.40 / $4.60 per serve
(at time of publication)
Ingredients
- 1 cup Israeli couscous
- ½ quantity BBQ vegetable basic mix
- ⅓ cup pitted olives
- ½ cup chopped dates
- ½ cup artichoke hearts
- 4 tablespoons balsamic dressing
- 4 tablespoons torn basil
- 100g mozzarella cheese balls
- 1 bunch vine tomatoes
Instructions
1 Bring a pan of lightly salted water to the boil. Add couscous and boil for about 5-6 minutes, stirring occasionally. Drain then place in a bowl.
2 Add BBQ vegetables with olives, dates, artichokes and dressing. Stir through basil.
3 Serve with mozzarella and tomatoes.
Nutrition Info (per serve)
-
Calories 533cal
-
Kilojoules 2230kJ
-
Protein 18g
-
Total fat 22g
-
–Saturated fat 6g
-
Carbohydrates 65g
-
–Sugars 27g
-
Dietary fibre 8g
-
Sodium 470mg
-
Calcium 270mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
