Israeli couscous salad
Serves: 4
Time to make: 15 mins
Total cost: $18.40 / $4.60 per serve
(at time of publication)
Ingredients
- 1 cup Israeli couscous
- ½ quantity BBQ vegetable basic mix
- ⅓ cup pitted olives
- ½ cup chopped dates
- ½ cup artichoke hearts
- 4 tablespoons balsamic dressing
- 4 tablespoons torn basil
- 100g mozzarella cheese balls
- 1 bunch vine tomatoes
Instructions
1 Bring a pan of lightly salted water to the boil. Add couscous and boil for about 5-6 minutes, stirring occasionally. Drain then place in a bowl.
2 Add BBQ vegetables with olives, dates, artichokes and dressing. Stir through basil.
3 Serve with mozzarella and tomatoes.
Nutrition Info (per serve)
-
Calories 533cal
-
Kilojoules 2230kJ
-
Protein 18g
-
Total fat 22g
-
–Saturated fat 6g
-
Carbohydrates 65g
-
–Sugars 27g
-
Dietary fibre 8g
-
Sodium 470mg
-
Calcium 270mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
