

Jack o‘lanterns
Ingredients
- 10 fresh unpeeled mandarins
- 1 marker pen
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Instructions
1 Draw a scary pumpkin face on one side of each unpeeled mandarin.
2 Arrange the Jack o’lanterns on a black plate and leave it at the front door.
Variations
- You can use oranges or ripe persimmons instead of mandarins.
- Experiment with designs and be as creative as you like!
Nutrition Info (per serve)
-
Calories 44 cal
-
Kilojoules 190 kJ
-
Protein 1 g
-
Total fat 0 g
-
Saturated fat 0 g
-
Carbohydrates 10 g
-
Sugar 8 g
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Dietary fibre 1 g
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Sodium 0 mg
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Calcium 30 mg
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Iron 0 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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