e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This bowl meal ticks all the boxes for a healthy and delicious dinner or lunch. It's high in protein, fibre and heart-and-brain healthy omega 3s, while being low in sodium, and safe for people who can't eat dairy.
1 Combine 2 tablespoons of lime juice, the sweet chilli, rice vinegar and soy sauce in a small saucepan and set over medium heat. Bring to the boil, then reduce heat and simmer for 1–2 minutes, or until slightly reduced. Set aside.
2 Combine cucumber, avocado, herbs, chilli and the remaining lime juice in a bowl to make salsa.
3 Heat a barbecue hotplate or chargrill pan over high heat. Lightly spray corn and salmon with olive oil. Brush salmon with 1 tablespoon of the reserved chilli sauce mixture. Cook corn cobs, turning, for 6–8 minutes, or until lightly charred. Cook salmon for 2 minutes each side, or until done to your liking. Cook pineapple for 2 minutes each side until sticky.
4 To serve, cut corn kernels from cob. Divide the rice, salad leaves, corn, pineapple, salmon and cucumber salsa between four serving bowls. top with extra sliced chilli, if desired.
Calories 639 cal
Kilojoules 2672 kJ
Total fat 26.9 g
Saturated fat 5.5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
