e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 180°C. Spray muffin trays with oil. Sift the flour and curry powder into a bowl. Make a well in the centre. Beat eggs, milk and low-fat spread together and add to the bowl.
2 Add remaining ingredients and mix until just combined.
3 Spoon into lightly greased muffin pans and bake for 25 minutes or until golden brown and firm to touch.
4 Mix all the salad ingredients together with the dressing.
5 Serve 2 quiches per person with the rainbow salad. Freeze leftover quiches.
Make it gluten free: Use gluten-free flour and check curry powder is gluten free.
Nutrition information per single-quiche snack
Energy 380kJ/9acal
Protein 5g
Total fat 5g
Sat fat 2g
Carbs 10g
Sugars 3g
Fibre 1g
Sodium 100mg
Calcium 90mg
Iron 0.5mg
These quiches can be made in advance and stored in the fridge for 2 days. Once cooled completely they can be frozen.
Calories 414 cal
Kilojoules 1730 kJ
Total fat 23 g
Saturated fat 5 g
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