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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Turn a handful of ingredients into a nourishing family meal with this recipe that's ready in only twenty-five minutes.
1 Cook pasta as per directions on pack. Drain and allow to cool for a few minutes before tossing with pesto.
2 Add sliced courgette to a frying pan with a drizzle of extra-virgin olive oil for about 1 minute on medium heat.
3 Mix the fried and spiralised courgette, tomatoes, olives, feta and the spinach leaves in a large bowl. Serve the salad sprinkled with pine nuts.
This recipe can also be made using spinach & cheese-filled tortellini in place of pasta.
Calories 545 cal
Kilojoules 2290 kJ
Total fat 30.6 g
Saturated fat 5.2 g
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