Lamb lentil salad
Serves: 4
Time to make: 20 mins , plus making base mixes
Total cost: $28.00 / $7.00 per serve
(at time of publication)
Ingredients
- 1 portion Basic spicy lamb mix (see tip)
- 1 portion Basic lentil mix (see tip)
- 1 portion Basic chargrilled vegetable salad (see tip)
- spray oil
- 2 cups cherry tomatoes, halved
- ½ bulb roasted garlic (see tip), broken in cloves
- Dressing
- ½ cup fresh mint
- ⅓ cup low-fat plain yoghurt
- 2 tablespoons liquid honey
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Remove lamb, lentil and chargrilled veg salad mix from freezer the night before. Heat a non-stick pan with oil spray for a few minutes. Add lamb and cook until evenly browned. Leave to rest for 5 minutes.
2 Place lentil and chargrilled vegetable salad mix in a bowl with cherry tomatoes and garlic. Mix dressing ingredients together and add to salad. Toss.
3 Slice lamb and serve on lentil salad. Serve with fresh chopped herbs if you prefer.
Variations
Make it gluten free: Use gluten-free ground spices in Basic spicy lamb mix.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 373cal
-
Kilojoules 1560kJ
-
Protein 29g
-
Total fat 17g
-
–Saturated fat 4g
-
Carbohydrates 25g
-
–Sugars 17g
-
Dietary fibre 6g
-
Sodium 260mg
-
Calcium 130mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
