Lamb saag

Author: Nikki Hart - Nutritionist

Photographer: iStockphoto.com

Save to favs/meal planning

See favs

Keep dinner simple but tasty with this tender lamb saag.

Serves: 4

Time to make: 1 hr 35 mins

Ingredients

More weights & measures

spray oil
1 onion, diced
500g lean lamb, cut into 5cm cubes
2-3 dessertspoons mild curry paste (Pataks)
400g can tomatoes, crushed
1 packet frozen spinach
200g unsweetened yoghurt

Instructions

Stay Awake

1 Heat the oil in a large, heavy-based saucepan and add diced onion.

2 Add the lamb cubes and cook for 3 minutes, until browned. Add the curry paste and tomatoes and simmer for 10 minutes. Stir through the spinach.

3 Cover and cook on the lowest heat for 1-1 1/2 hours, until the meat is tender. Remove from the heat, stir through the yoghurt and serve with basmati rice.

Nutrition Info (per serve)

Calories 238 cal

Kilojoules 995 kJ

Protein 30 g

Total fat 9.1 g

Saturated fat 3.7 g

Carbohydrates 9.1 g

Sugar 8.1 g

Dietary fibre 3.1 g

Sodium 370 mg

Calcium 245 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT