Lamb skewers
Try these delicious lamb skewers for a healthy summer meal. A great option for the barbecue as well!
Serves: 4 (makes 8 skewers – 2 per serve)
Time to make: 40 mins , including marinating
Total cost: $18.00 / $4.50 per serve
(at time of publication)
Ingredients
- 400g lean lamb steaks
- ½ cup lemon juice
- 1 teaspoon crushed garlic
- 1 capsicum, red, orange or yellow
- 1 medium red onion
- 1 courgette
- 4 button mushrooms
- 4 large (70g) wholemeal pita
- 4 tomatoes
- 4 cups rocket or lettuce
- 4 tablespoons reduced-fat Greek yoghurt
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Instructions
1 Cut meat in cubes (about 2cm x 2cm). Mix lemon juice with garlic and pour over meat. Leave for 15 minutes and only then heat oven grill to 220°C.
2 Wash vegetables. Cut capsicum in slices of similar size to meat. Peel onion, cut in half and separate layers. Slice courgette. Halve each mushroom. Thread veges and meat onto 8 skewers, taking care to include every type of vegetable on every skewer. For best results, alternate each meat cube with a vege.
3 Grill skewers for 8 minutes until medium brown. Serve with wholemeal pita, sliced tomatoes, rocket or lettuce leaves and yoghurt.
Variations
- Make it gluten free: Use gluten-free pita and check yoghurt is gluten free.
- Put a dried apricot onto each skewer for a hint of zesty sweetness.
- For extra taste, sprinkle 1/2 teaspoon dried thyme onto skewers just before cooking.
- Adding 1/2 teaspoon sweet paprika or ground coriander seeds will add a deeper flavour to the dish.
HFG tip
- If you’re using wooden skewers, soak them in water for 30 minutes before you start — this will stop the ends from burning in the oven.
- Be careful if you are using metal skewers, the ends will get extremely hot.
Nutrition Info (per serve)
-
Calories 414cal
-
Kilojoules 1730kJ
-
Protein 33g
-
Total fat 10g
-
–Saturated fat 4g
-
Carbohydrates 45g
-
–Sugars 9g
-
Dietary fibre 11g
-
Sodium 350mg
-
Calcium 270mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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