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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this fresh and tangy lemon chicken stir-fry recipe for lunch or dinner. Dairy free and easily adaptable to be made gluten free, it’s a great healthy meal for when you are in a hurry to feed the family.
1 Season cornflour with pepper and spread on a plate. Lightly coat chicken in cornflour.
2 To make sauce, place sauce ingredients and the extra cornflour in a jug. Stir until well combined and smooth. Set aside.
3 Heat a wok over a high heat and spray with oil. Stir-fry chicken in batches for 2-3 minutes or until golden. Remove from wok. Set aside.
4 Return wok to a high heat. Spray with a little more oil. Add onion and ginger. Stir-fry for 2 minutes or until golden. Add sauce and simmer for 2-3 minutes or until slightly thickened. Return chicken to wok. Simmer for 1-2 minutes or until chicken is heated through.
5 Serve with choy sum and rice on the side. Garnish with spring onions.
Make it gluten free Check cornflour and stock are gluten free
Calories 440 cal
Kilojoules 1840 kJ
Total fat 7 g
Saturated fat 2 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I just loved this simple easy to make recipe. I sliced semifrozen chicken breast into long thin slices then thawed them and that went a long way.