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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Colourful and nutritious, this Moroccan-style carrot and beetroot salad is the perfect side dish for our lentil patties, and is ready for the table in only twenty minutes.
1 Toast cashews in a large frying pan over medium heat for 2 minutes or until just golden. Remove and roughly chop.
2 Put lentils, oats, egg, flour and Worcestershire sauce in the bowl of food processor and blitz until well combined. Stir through 1 cup carrot and cashews. Shape mixture into 12 patties, coat in flour and set aside. Heat a good drizzle of olive oil in a large frying pan over medium heat. Working in batches, cook patties for 3–4 minutes each side or until golden and heated through.
3 Combine remaining carrot, beetroot, vinegar, juice and a drizzle of olive oil in a large bowl. Serve patties and salad garnished with tzatziki and mint.
For extra tang and flavour, you can add a drizzle of pomegranate molasses to the carrot and beetroot salad.
Calories 382 cal
Kilojoules 1605 kJ
Total fat 17.3 g
Saturated fat 3.2 g
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What qty of cashews is used?
Hi there
Thanks for your eagle eyes. It’s 1/2 a cup. That has been added back into the ingredients list.
Warm regards
Jenny de Montalk, Healthy Food Guide editor
In the ingredients list there is NO mention of cashews!!!
What measure of cashews is required for this recipe?
How many cashews in this recipe…I can’t see 4hem?
Looks a great recipe but the cashews are missing from the list of ingredients! Would be good to know what quantity is needed! Thanks.
Cashews are mentioned in the method, but not included in the ingredients list – am I missing something?!
How many cashews are needed for this recipe???
Hi there
Thanks for your eagle eye. It’s 1/2 a cup. That has been added back into the ingredients list.
Warm regards
Jenny de Montalk, Healthy Food Guide editor
Hello, could I use red lentils instead or does it need to be brown.
Thank you
Cheryl
Taste good with the red lentils plus I added some indian spices. Delicious
That’s great to know!