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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This vegetarian gnocchi recipe leaves you feeling satisfied while being low in calories.
1 Bring a large saucepan of water to the boil over high heat.
2 Heat 1 tablespoon of olive oil in a large non-stick frying pan over a medium heat. Cook the pumpkin, stirring, for 10 minutes, or until almost tender. (You can add a few tablespoons of water to quicken this process.) Add the Brussels sprouts and the garlic. Cook, stirring, for 5 minutes, or until vegetables are tender.
3 Add gnocchi to boiling water. Cook following the directions on the packet. Drain.
4 Add cream to pumpkin mixture with ¹⁄³ cup of water. Bring to the boil. Simmer for 2 minutes. Add parmesan, kale and lemon juice. Cook the mixture for 1 minute, or until combined. Add the gnocchi and cook for 1–2 minutes.
5 Divide the pumpkin gnocchi among four serving plates, and serve scattered with pine nuts.
Calories 368 cal
Kilojoules 1593 kJ
Total fat 18.5 g
Saturated fat 6.2 g
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