Lentil, vege and tuna salad
A simple lentil salad with fresh vegetables and tuna that's perfect as a healthy lunch for two people.
Serves: 2
Time to make: 10 mins
Total cost: $11.39 / $5.70 per serve
(at time of publication)
Ingredients
- 1 orange capsicum
- ¾ cup green beans
- ¾ cup broccoli (or other vegetables of your choice)
- 185g can tuna in spring water
- 400g can brown lentils
- 130g pack baby spinach
- 1 bunch fresh basil
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- sprinkle chilli flakes
Instructions
1 Steam or microwave veges until tender but still crisp. Run under cold water to cool. Drain.
2 Drain tuna and break up. Drain lentils. Combine all veges, tuna, lentils and basil in a bowl and mix well.
3 To make dressing, combine oil, lemon juice and chilli flakes. Pour over salad and mix well. Serve.
Nutrition Info (per serve)
-
Calories 356cal
-
Kilojoules 1490kJ
-
Protein 37g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 8g
-
Dietary fibre 10g
-
Sodium 680mg
-
Calcium 120mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: André Martin
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
