Lentil, vege and tuna salad
(at time of publication)
- 1 orange capsicum
- ¾ cup green beans
- ¾ cup broccoli (or other vegetables of your choice)
- 185g can tuna in spring water
- 400g can brown lentils
- 130g pack baby spinach
- 1 bunch fresh basil
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- sprinkle chilli flakes
1 Steam or microwave veges until tender but still crisp. Run under cold water to cool. Drain.
2 Drain tuna and break up. Drain lentils. Combine all veges, tuna, lentils and basil in a bowl and mix well.
3 To make dressing, combine oil, lemon juice and chilli flakes. Pour over salad and mix well. Serve.
Nutrition Info (per serve)
Total fat 11g
–Saturated fat 2g
Dietary fibre 10g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us