Lentil, vege and tuna salad
A simple lentil salad with fresh vegetables and tuna that's perfect as a healthy lunch for two people.
Serves: 2
Time to make: 10 mins
Ingredients
- 1 orange capsicum
- ¾ cup green beans
- ¾ cup broccoli (or other vegetables of your choice)
- 185g can tuna in spring water
- 400g can brown lentils
- 130g pack baby spinach
- 1 bunch fresh basil
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- sprinkle chilli flakes
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Instructions
1 Steam or microwave veges until tender but still crisp. Run under cold water to cool. Drain.
2 Drain tuna and break up. Drain lentils. Combine all veges, tuna, lentils and basil in a bowl and mix well.
3 To make dressing, combine oil, lemon juice and chilli flakes. Pour over salad and mix well. Serve.
Nutrition Info (per serve)
-
Calories 356 cal
-
Kilojoules 1490 kJ
-
Protein 37 g
-
Total fat 11 g
-
Saturated fat 2 g
-
Carbohydrates 25 g
-
Sugar 8 g
-
Dietary fibre 10 g
-
Sodium 680 mg
-
Calcium 120 mg
-
Iron 5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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