Lentil, vege and tuna salad
(at time of publication)
- 1 orange capsicum
- ¾ cup green beans
- ¾ cup broccoli (or other vegetables of your choice)
- 185g can tuna in spring water
- 400g can brown lentils
- 130g pack baby spinach
- 1 bunch fresh basil
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- sprinkle chilli flakes
1 Steam or microwave veges until tender but still crisp. Run under cold water to cool. Drain.
2 Drain tuna and break up. Drain lentils. Combine all veges, tuna, lentils and basil in a bowl and mix well.
3 To make dressing, combine oil, lemon juice and chilli flakes. Pour over salad and mix well. Serve.
Nutrition Info (per serve)
Total fat 11g
–Saturated fat 2g
Dietary fibre 10g
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