e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Shred lettuce and peel and chop onion. Melt the butter, add lettuce and onion and cook until onion becomes clear and the lettuce is bright in colour. Drain and put into processor.
2 Add flour to pan and cook 1 minute. Add chicken stock gradually. Boil for 2 minutes, then remove from the heat and allow to cool. Add to processor, season and process until smooth. Stir in the cream.
Recipe supplied by Healthy Food Guide reader, Delice Fox (Kaitaia)Delice says: "This soup is a good way to use up those outer leaves of the lettuce. Extras like celery or carrot can be added too. It also can be cooked in the microwave in some stock, without the butter."
Calories 124 cal
Kilojoules 520 kJ
Total fat 8.9 g
Saturated fat 5.6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
