

Light lemon and herb fish with mixed-bean salad
Ingredients
- 2 tablespoons chopped fresh flat-leaf parsley, plus extra 1 tablespoon
- 1 tablespoon chopped fresh dill, plus extra 1 tablespoon
- 1 teaspoon finely grated zest of lemon
- 2 tablespoons lemon juice, plus extra 1 tablespoon
- 1 clove garlic, crushed
- 1 tablespoon avocado oil
- 4 x 150g firm white fish fillets
- 2 cups green beans, trimmed, cut in 5cm lengths
- 2 large vine-ripened tomatoes, seeded, thinly sliced
- 400g can four-bean mix, drained, rinsed
- 2 tablespoons olive oil
- lemon wedges, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine parsley, dill, lemon zest, lemon juice, garlic and avocado oil in a small bowl. Cut 4 x 30cm-square pieces of baking paper and 4 x 30cm-square pieces of tinfoil. Layer each piece of baking paper on a tinfoil piece. Place 1 fish fillet in the centre of each tinfoil piece. Drizzle each with one-quarter of the herb mixture.
2 Fold tinfoil edges to enclose fish and form a parcel. Preheat a grill pan or barbecue to high. Cook parcels for 10-12 minutes or until fish is just cooked.
3 Meanwhile, bring a medium-sized saucepan of water to the boil. Immerse green beans to blanch until just tender. Refresh green beans in cold water. Drain well.
4 Place green beans, tomatoes, bean mix and extra parsley, dill, olive oil and lemon juice in a large bowl. Season with freshly ground cracked black pepper and stir to combine.
5 Divide mixed-bean salad among plates, top with fish and serve with lemon wedges.
HFG tip
For a slightly more substantial meal, add a slice of wholegrain bread.
Nutrition Info (per serve)
-
Calories 370cal
-
Kilojoules 1550kJ
-
Protein 38g
-
Total fat 15g
-
–Saturated fat 3g
-
Carbohydrates 15g
-
–Sugars 4g
-
Dietary fibre 12g
-
Sodium 190mg
-
Calcium 100mg
-
Iron 2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE