e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make salad, place carrots in a bowl. Add remaining ingredients and mix well. Set aside.
2 In a saucepan heat oil and gently cook chilli, spring onion greens and courgettes. When vegetables are tender add dried spices and cook for 1 minute. Add beans.
3 While vegetables are cooking rinse quinoa in a sieve then place in a small saucepan with stock. Bring to the boil and simmer gently, stirring from time to time, until all liquid has been absorbed and quinoa is fluffy.
4 Add cooked quinoa and coriander to spiced vegetable mixture and mix well. Gently fold through chicken, cover and heat gently until chicken is heated through.
5 Squeeze in lime juice and divide chilli in 6 portions to serve on top of each tortilla. Scatter some tomatoes on top. Add salad to tortilla filling or serve on the side.
Make it gluten free: Check spices and tortillas are gluten free.
This recipe is suitable for people on a low-FODMAP diet, based on Monash University published tolerance levels as at October 2014.
Calories 386 cal
Kilojoules 1620 kJ
Total fat 9 g
Saturated fat 2 g
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