Mango and macadamia salad
Serves: 4
Time to make: 10 mins
Hands-on time: 10 mins
Total cost: $9.72 / $2.43 per serve
(at time of publication)
Ingredients
- 4 cups mixed salad greens
- 2 Lebanese cucumbers, cut in long ribbons with a vege peeler
- 1 large mango, flesh removed, thinly sliced
- Dressing
- 2 tablespoons white balsamic vinegar
- 1 tablespoon cranberry sauce
- 1 teaspoon olive oil
- 1 teaspoon Dijon mustard
- 2 tablespoons chopped unsalted macadamia nuts
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Instructions
1 Place salad greens, cucumber and mango in a large bowl. Toss gently to combine.
2 To make dressing, place dressing ingredients in a small bowl. Season with freshly ground black pepper and whisk to combine then set aside.
3 Transfer salad to a serving bowl. Pour dressing over salad and toss gently again to combine. Sprinkle with macadamias to serve.
Serving suggestion
Serve salad with barbecued chicken and a corn cob.
Variations
Make it gluten free: Check cranberry sauce and mustard are gluten free.
Nutrition Info (per serve)
-
Calories 96cal
-
Kilojoules 400kJ
-
Protein 2g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 11g
-
Dietary fibre 3g
-
Sodium 40mg
-
Calcium 60mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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