Mango ice cream
Serves: 3 (makes 3 scoops)
Time to make: 15 mins , plus 1 hr freezing
Total cost: $3.30 / $1.10 per serve
(at time of publication)
Ingredients
- 2 medium-sized bananas, sliced in chunks, frozen completely
- 4 tablespoons light cream
- ½ ripe mango, chopped, frozen
Instructions
1 Place banana in a food processor and blend until bananas form a soft ice-cream consistency (see basic recipe).
2 Add cream with mango and process until an ice cream is formed. Place in a freezer-proof container and freeze for 1 hour before serving.
Variations
Make it dairy free: Leave out the cream – the ice cream will still be delicious.
Nutrition Info (per serve)
-
Calories 139cal
-
Kilojoules 580kJ
-
Protein 2g
-
Total fat 3g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 25g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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