

Mango ice cream
Ingredients
- 2 medium-sized bananas, sliced in chunks, frozen completely
- 4 tablespoons light cream
- ½ ripe mango, chopped, frozen
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Instructions
1 Place banana in a food processor and blend until bananas form a soft ice-cream consistency (see basic recipe).
2 Add cream with mango and process until an ice cream is formed. Place in a freezer-proof container and freeze for 1 hour before serving.
Variations
Make it dairy free: Leave out the cream – the ice cream will still be delicious.
Nutrition Info (per serve)
-
Calories 139cal
-
Kilojoules 580kJ
-
Protein 2g
-
Total fat 3g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 25g
-
Dietary fibre 2g
-
Sodium 10mg
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Calcium 20mg
-
Iron 0.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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