Melon berry pops

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

Save to favs/meal planning

See favs

This easy ice pop recipe is perfect for cooling down during warmer days!

Serves: 6 (makes 6)

Time to make: 15 mins , plus 3 hrs freezing

Hands-on time: 15 mins

Ingredients

More weights & measures

400g rockmelon flesh, chopped

300g raspberries

3 tablespoons sugar

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Purée rockmelon until smooth. Pour into moulds and freeze for 1 hour.

2 Purée raspberries with sugar and pour onto melon purée. Freeze for at least 2 hours. Wrap in plastic wrap to eat.

Nutrition Info (per serve)

Calories 62 cal

Kilojoules 260 kJ

Protein 1 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 15 g

Sugar 13 g

Dietary fibre 2 g

Sodium 10 mg

Calcium 20 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT