Melon berry pops

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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This easy ice pop recipe is perfect for cooling down during warmer days!

Serves: 6 (makes 6)

Time to make: 15 mins , plus 3 hrs freezing

Hands-on time: 15 mins

Ingredients

More weights & measures

400g rockmelon flesh, chopped

300g raspberries

3 tablespoons sugar

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Purée rockmelon until smooth. Pour into moulds and freeze for 1 hour.

2 Purée raspberries with sugar and pour onto melon purée. Freeze for at least 2 hours. Wrap in plastic wrap to eat.

Nutrition Info (per serve)

Calories 62cal

Kilojoules 260kJ

Protein 1g

Total fat 0g

–Saturated fat 0g

Carbohydrates 15g

–Sugars 13g

Dietary fibre 2g

Sodium 10mg

Calcium 20mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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