Melon berry pops
This easy ice pop recipe is perfect for cooling down during warmer days!
Serves: 6 (makes 6)
Time to make: 15 mins , plus 3 hrs freezing
Hands-on time: 15 mins
Total cost: $4.20 / $0.70 per serve
(at time of publication)
Ingredients
- 400g rockmelon flesh, chopped
- 300g raspberries
- 3 tablespoons sugar
Instructions
1 Purée rockmelon until smooth. Pour into moulds and freeze for 1 hour.
2 Purée raspberries with sugar and pour onto melon purée. Freeze for at least 2 hours. Wrap in plastic wrap to eat.
Nutrition Info (per serve)
-
Calories 62cal
-
Kilojoules 260kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 15g
-
–Sugars 13g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
